Surrounded Yet Alone: How to Overcome Loneliness at Parties?

In this article, you will learn how to overcome loneliness at parties and what are the signs of loneliness at social gathering. The 4 easy ways to overcome loneliness at parties

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When Crowds Feel Empty: Dealing with Loneliness in Social Gatherings

Do you feel alone at parties? Are you scared to leave your solitude?

Collecting attention seems like a scarce material.

When a room full of people who perform each other, you end up coated with the dark dust of their ambitions.

The feeling of wanting nothing more than leave parties is often uncomfortable.

It becomes hard to overcome social awkwardness.

Parties might be unbearable when we don’t just fold suits and set them aside. We also set aside a part of ourself that sees itself in the world one inhabits.

What are the signs of loneliness at social gatherings?

Constant phone scrolling – some people feel social anxiety at parties and to overcome that, they scroll their phone to have that security blanket. They do this to overcome awkwardness and shyness at parties. Some scroll phones even without a conscious intent.

2. Feeling invisible or left out – At parties, people may feel socially rejected. That happens when you are invited to a party, but you still feel overlooked. The part of a brain called dorsal anterior cingulate feels this emotional experience. Being excluded hurts people in a psychological way. A sense of belongingness is a fundamental human need. So anytime one feels we don’t belong it cuts us very deep.

3. Wanting to leave early without a clear reason – It is referred to by psychologists as experience efficiency. This explains how some people extract the essence of an experience quickly and then want to leave. This kind of impulse is coated as impatience or introversion. They start feeling that the time spent is not worth it and they long for rest or solitude.

Practical ways to overcome loneliness at parties | How to Overcome Loneliness at Parties?

Starting small conversations (simple openers) – The right conversation starter can move a conversation from boring to dazzling. One can open a conversation by saying these lines.
1. Tell me about you.
1. Working on anything exciting lately.
1. What’s your story?
1. What personal passion project are you working on right now?
1. How do you know the host?

Focusing on one person instead of the whole crowd – this is an effective strategy to reduce social anxiety and form genuine connections. By asking questions to one person, for instance, ‘how do you know the host’ or ‘What was the highlight of your day today?’, or ‘Have you been to an event like this before?’. This can help you lessen the stress in the environment. Instead of feeling lost, one can put that brave foot forward and start talking to one person.

Helping the host or engaging in an activity – A person can offer help to the host by asking, “Let me know if you need anything”. One can refill snack bowls or help in final decorations. In case the host is busy, one can act as a co-host at the party.

Taking short breaks without guilt – When one takes short breaks at parties, one can gather the energy needed to be enthusiastic at social events. In this way, one doesn’t feel the need to leave early, nor does one feel exhausted. You can even deep-breathe to reset your senses.

Overall, love is not something you have to audition for every night. One can overcome loneliness at parties by taking short breaks, helping the host, focusing on one person, and starting small conversations. So this answers the question How to Overcome Loneliness at Parties?

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Sukhjit Kaur

Written by Sukhjit Kaur, educator with 17+ years of experience.